Hemp is an ancient crop. The Chinese and Persians were already cultivating it 10,000 years ago to produce textiles, cordage, and paper. In Germany, farmers have been allowed to grow industrial hemp under strict regulations since 1996. Today, hemp oil is used in flour, pesto, chocolate, tea, or even beer and is an exciting enrichment to the modern kitchen.
Quick facts about hemp
| Scientific name | Cannabis sativa |
|---|---|
| Family | Cannabaceae |
| Origin | China, India, Kazakhstan |
| Parts used | Seeds (for culinary oil) |
What is the difference between hemp oil and CBD oil?
Hemp seeds are free of THC. The edible oil pressed from them (hemp oil = hemp seed oil) possesses no psychoactive properties. CBD oil, on the other hand, is extracted from leaves and flowers and is legally a different product. Both terms are often confused in everyday life — in the kitchen, we always mean hemp seed oil.
How is hemp oil produced?
High-quality hemp oil is cold-pressed. The seeds are pressed at low temperatures so that the delicate aromas and the characteristic deep green color are preserved.
How does hemp oil taste?
Hemp oil has a nutty, grassy, fresh aroma that is reminiscent of young hay and sunflower seeds. Its intense flavor makes it a perfect finishing oil — used sparingly, it can give a dish a distinctive touch.
Culinary uses
- Salad dressings: Especially for leafy salads and winter vegetables
- Over soups: A few drops just before serving
- Pesto: Replaces classic olive oil — adds a grassy, fresh depth
- Over quark, yogurt, cream cheese — with a little salt and bread
- In smoothies: A teaspoon provides a creamy consistency and a nutty note
Important: Do not heat hemp oil! The delicate aromas will evaporate and the oil will become unpleasantly bitter.
Storage
Hemp oil is very sensitive to light and oxygen. Once opened, store in a cool (refrigerator!) and dark place and consume within 2–3 months.
