For many, overnight oats are easier to digest than raw rolled oats. Combined with linseed oil, you get a real nutrient bomb.
- Servings: 1
- Preparation time: 10 min.
- Cooking time: 540 min.
Ingredients
- 150 ml milk or milk alternative
- 2 tablespoons yogurt
- 50 g rolled oats
- 1 tablespoon linseed oil Hof-Manufaktur Kreiselmeyer
- 1 teaspoon chia seeds
- Raspberries as a topping
- Honey
- Bowl
Preparation
- Soak the oats and chia seeds overnight in water or milk in the refrigerator.
- The next morning, add a tablespoon of linseed oil and refine with fruit, yogurt, or honey to taste.
- Enjoy!
- If you fill your overnight oats directly into a small mason jar, you can also take the meal to work with you.
